28 SANİYEDE 5 HÜCUM

NBA ve WNBA şampiyonluğuna ulaşan tek antrenör PAUL WESTPHAL, ülkemizde "KOŞ KOŞ" diye adlandırılan, Amerika'da ise "RUN AND GUN" denilen sistemin yaratıcılarından biridir.

Paul Westhead bu sistemi ilk defa LOYOLA MARYMOUNTH ÜNİVERSİTESİ'nde uygulamıştır.

Tesadüfen bulduğum eski bir eğitim kasetinden, LİONS takımının hızlı hücum çalışmalarının özetini içeren bir bölüm çıkarttım.

Westhead'in 28 saniye içinde yapılmasını istediği bu drill hızlı basketbol ile ilgili her şeyi açıklıyor.

PAUL WESTHEAD 'İN TAKIMI 1988 YILINDA MAÇ BAŞINA 110.3 SAYI 
1989 YILINDA 112.5 SAYI 
1990 YILINDA 122.4 SAYI ORTALAMASI İLE OYNAMIŞ.

Year	Round	Opponent	Result/Score
1961	Regional Semifinals Regional 3rd Place Game	Utah USC	L 75–91 W 69–67
1980	First Round	Arizona State	L 71–99
1988	First Round Second Round	Wyoming North Carolina	W 119–115 L 97–123
1989	First Round	Arkansas	L 101–120
1990	First Round Second Round Sweet Sixteen Elite Eight	New Mexico State Michigan Alabama UNLV	W 111–92 W 149–115 W 62–60 L 101–131

Aşağıdaki linkde ise sistemin çizilmiş halini görme şansına sahibiz.


http://www.breakthroughbasketball.com/offense/paul-westhead-fast-break-offense.html

The LMU break, like the Carolina Break, is a numbered break. 2 runs to the right corner. 3 runs to the left corner. 5 runs to the right block. 4 trails and goes to the left elbow. 1 advances the ball on the dribble as quickly as he can and tests the drive to the middle. The first option all players have when they receive a pass is to shoot.

1 can headman the ball to either 2, 3, or 4. The player's first option is to shoot.

If the ball is headmanned to the corner and he does not take a shot, he can look in to 5 in the low post or to 4 as the trailer.

If the pass goes to 4, it has changed sides of the court. Anytime the ball changes sides, the 5 man cuts block to block. 1 fills the wing. 4 looks to pass into 5 as he cuts.

4 can swing the ball to 3. 5 cuts block to block.

If 3 does not shoot, he looks into 5 on the block.

Read more: http://www.breakthroughbasketball.com/offense/paul-westhead-fast-break-offense.html#ixzz3EiDTllmr